Call to book your appointment today 716-250-9999


Excelsior Sports Training ("EST")

We Specialize in Athlete Development and Achieving Optimal Athletic Performance

Excelsior Sports Training (“EST”) is proud to provide WNY athletes and coaches with exclusive services aimed at maximizing athletic performance, and preventing sports injuries.  Our EST programs are rooted in a true Sports Performance Model, which offers a comprehensive team approach:  EST offers skills and expertise from a wide range of specialists – orthopaedic and sports medicine providers, physical and occupational therapists, certified athletic trainers, sports performance and strength & conditioning coaches.

Individual Athletic Profile

Every athlete is different. Our team understands that in order to truly help athletes achieve their full potential we must first establish an accurate baseline measurement. Once a baseline is established we then design tailored training programs aimed at maximizing performance and minimizing the risk of injury.

Our approach begins with an in-depth three tiered athletic profile on EVERYathlete. This assessment is then reviewed with the athlete and acts as the foundation for each individual athletes training program.

     Tier I: Comprehensive Musculoskeletal Review - This tier is designed to identify any potential deficiencies in the body structure that will inhibit performance and increase risk of injury.

     Tier II: Physical Competency – This tier is designed to determine how the athlete performs movement skills: squat, lunge, push, pull and core stability.

     Tier III: Performance Indicator – This tier measures each athlete’s, sport specific, abilities: speed, power, agility, jumping and endurance.

The individual Athletic Profile is the cornerstone of our sports training programs. Data collected is combined and evaluated by our team and utilized to design tailored sports training programs. 

The EST Difference:

  • We use scientific data and years of experience to develop customized training programs that yield sustainable results - We use this data to deliver what everyone else promises.
  • We use our Athlete Profiles to dictate the training programs we develop for EACH individual athlete
  • We offer group training programs where EVERY athlete completes an Athlete Profile which is then used to create individualized instruction to maximize performance
  • Focuses on Long Term Athletic Development
  • Our team is committed to helping every athlete optimize their performance and prevent injuries
  • Differentiated programs for male and females

Athletic Profile Tracking

Over the last 8 years EST has assessed thousands of athletes. We have created an extensive database that projects developmental standards for each age group. We know that by training 1x, 2x or 3x per week what you can expect as you develop as an athlete. Our testing system drives this process, and we use the data to track improvement over time with athletes in different developmental stages.

Fit to Play

Our team designs customized programs for athletes of all levels. We help athletes achieve the next level of performance by integrating the latest advances in science and performance training. Our programs are designed to optimize athleticism and minimize the potential risk for injury. We do this in a safe yet progressive program individually customized for every athlete.

Pillar I: Middle School Athletes – This program is our foundational athletic development program designed specifically for athletes currently in middle school (6, 7, & 8th grade or 10+ years of age). This program will help athletes to improve and fully develop the entire range of athletic skills as a foundation for the upcoming season. We accomplish this through:

Development of Training Knowledge

               Appropriate Theory and Terminology

               Developing a Healthy Lifestyle

Athletic Development

               Core Strength & Dynamic Flexibility

               Fundamental Motor & Movement Skills

               Strength Training utilizing Body-Weight & Basic Weight Lifting Skills

               Basic Speed (linear & multidirectional), Plyometric and Endurance Conditioning

Pillar II: High School Athletes – This program is our advanced sports training program developed specifically for athletes currently in high school (9, 10, 11 & 12th grade). This program is designed as a stepping stone from our Pillar I program and progresses athletic movement with an introduction to proper speed mechanics and weight lifting. We accomplish this through:

Training Knowledge

               Athletic Development Terminology

               Instilling a Healthy Lifestyle

               Sportsmanship Development

Athletic Development

               Speed Development – Acceleration, Deceleration, Linear and Multidirectional

               Plyometric – Skips, Bounds, Hops, Jumps,

               Improve Range of Motion – Dynamic, Static, PNF, Functional Stretching Exercises

               Strength – Core, Functional, Power, Explosive, Endurance

               Olympic Lifts and there accessories exercises

Pillar III: Collegiate Athletes – Over the past several years, EST has helped hundreds of athletes from Western New York continue their athletic careers and play competitively at all collegiate levels. The same athletes turn to EST for on-going training throughout their athletic careers.  This program is offered during the summer off-season and winter break. We accomplish this through:

Athletic Development

               Advanced Speed – Linear Acceleration & Deceleration, Multidirectional

               Advanced Plyometric

               Intermediate Sport Specific Training

               Advanced Functional Flexibility Static & Dynamic

Pillar IV: Professional Athletes – Pro athletes in a variety of sports come to EST for the expert training, privacy and an athletic development atmosphere in which they are accustomed.

Training focusing on:

              Sport/Position specific training

              Speed (linear & multi-directional), Agility & Endurance Conditioning

              Strength, Power & Explosive Training

              Core & Flexibility (static & dynamic)

              Implementation of any specific training requirements

Team Training:


                                                This model is the cornerstone to our team training success

More-and-more athletes are participating in year-round competitive sports. As a result of this many athletes are underperforming and/or suffering injuries due to overuse and flawed biomechanics (flexibility, movement compensation, and inappropriate training).

The team at Excelsior recognizes the need to help educate, develop and train athletes and coaches.  Our staff develops customized programs for teams of all levels. Our programs deliver comprehensive training for sports performance and injury prevention.

We cater to the needs of the coach and his or her athletes. We can develop a program to accomplish any objectives and work to help implement those programs to ensure success.

Sports performance training as a team offers the following advantages:

  • Build foundational strength, with each individual athlete in mind
  • Individual Athletic Profile for EACH member of the team
  • Teams that train together perform better
  • Injury Prevention is a module of training for every athlete
  • Teams that work with Excelsior suffer fewer injuries: We have worked with over 80 teams over the past six years and have only had one non-contact ACL, four ankle sprains (no missed events), one wrist fracture (contact), one shoulder fracture (contact)
  • Cost effective way to incorporate sports performance/injury prevention training


Every team has a goal.  Excelsior Sports Training will help you achieve that goal.  No two team programs are the same. 

Commitment: Our programs are designed to optimize performance and prevent injury. As such we know how long it takes to develop sound athletes. Each program is designed with an appropriate duration and commitment to achieve stated goals.

Coaching Forum:

We understand how important a coach is in the life of an athlete.  We know that coaches have commitments to foster athletic development and character. Our Coaching Forums provide coaches with tools and techniques backed by science and practical experience to aid athletic development.

We create customized Coaching Forums to address the specific objectives laid out by the coaching staff and common pitfalls that we see. Contact us today to discuss how our Coaching Forum can benefit your team.



Excelsior Sports Training is a division of Excelsior Orthopaedics. By combining Orthopaedics, Sports Medicine and Rehabilitation, we have created a training model which is utilized by professional athletes and teams around the world. Our Excelsior Sports Training programs offer functional sports training and direct access to our comprehensive Sports Medicine team including:

  • Orthopaedic Surgeons
  • Sports Medicine Physicians
  • Physician Assistants
  • Physical Therapists
  • Occupational Therapists
  • Certified Athletic Trainers
  • Certified Strength & Conditioning Specialist
  • Certified Sports Performance Coach
  • Certified Corrective Exercise Specialist (“CCES”)

The Excelsior Sports Training team is comprised of medical and sports performance professionals who have years of experience working with athletes from an elite level (NFL, NHL, AAA Baseball) to novice.  Our team is dedicated to providing each individual athlete with the best possible performance training program to achieve optimal athletic development.

Members of the Excelsior Sports Training Team:

  • Josette Fisher - PT, ATC, CSCS
  • Robert O’Malley - MS, ATC
  • Lisa A. Daye, MD - Sports Medicine Orthopaedic Surgeon
  • Todd M. Lorenc, MD - Sports Medicine
  • Jason M. Matuszak, MD - Sports Medicine
  • James Slough, MD - Sports Medicine Orthopaedic Surgeon
  • Andrew C. Stoeckl, MD - Sports Medicine Orthopaedic Surgeon


Express Care

Excelsior Urgent Care

Whether it’s a strain, sprain or fracture, skip the emergency room and head straight to Excelsior Orthopaedics Express. You will get immediate care from our orthopaedic and sports medicine experts. We offer onsite X-ray, MRI, Casting and Concussion management. Start your recovery right. Get the right fix, fast, please call ahead, at 716.250.9999. CLICK HERE to visit our urgent care page. Amherst location open M-F 8am to 9pm & Sat 2pm to 7pm.



3925 Sheridan Drive
Amherst, NY 14226

Get Directions

Orchard Park

3045 Southwestern Blvd., Suite 108
Orchard Park, NY 14127

Get Directions

  • Learn How Excelsior got Kathy moving again

    Learn How Excelsior got Kathy moving again

    Shoulder Injury treated by Dr. Slough. “They met me at the door, they took us right away.” – Excelsior has become a part of our family, they are warm and caring.”

    Watch the Video View All Testimonials

  • Learn how Excelsior got Ray moving again

    Learn how Excelsior got Ray moving again

    Total Knee Replacement with Dr. Stoeckl. “ I can do the things I want to do now, I can live a normal life.”

    Watch the Video View All Testimonials

  • Learn How Excelsior got Joe moving again

    Learn How Excelsior got Joe moving again

    Tore Achilles Tendon, treated by Dr. Slough. “The trust I had in Dr. Slough and the team in rehab, they were one unit that worked together to get me better.”

    Watch the Video View All Testimonials

  • Learn how Excelsior got Bridget moving again

    Learn how Excelsior got Bridget moving again

    Broke Ankle playing soccer, came to Excelsior Express. “They casted her right there which was nice, it was very quick.

    Watch the Video View All Testimonials

  • Learn how Excelsior got Bob moving again

    Learn how Excelsior got Bob moving again

    Tore his Rotator Cuff playing hockey, Treated by Dr. McGrath. "Dr. McGrath took it step-by-step. I can’t remember which shoulder I had surgery on… It doesn’t hurt anymore."

    Watch the Video View All Testimonials

  • American Academy of Orthopaedic Surgeons

    American Academy of Orthopaedic Surgeons

    Regaining what was once thought lost: that’s the concept of Second First. To reach that milestone, orthopaedic surgeons restore function and offer patients a chance to reclaim their mobility.

    Watch the Video View All Testimonials

© 2018 Excelsior Orthopaedics. All Rights Reserved. Website by Luminus Media, LLC