Adult Performance

Improve Your Fitness Level

If you're an adult looking to improve your athleticism or overall fitness under the guidance and safety of a professional athletic trainer, Excelsior Sports Training is ready to help you reach your goals! Adults participating in recreational sports, older adults looking to exercise safely while minimizing risk of injury, or any adult who is simply looking to train and improve your overall level of fitness in a way that matches your goals and abilities, our sports trainers can help. Our Adult Performance programs were designed specifically with recreational athletes in mind - optimizing your performance in a way that it safe, proven and compatible with your lifestyle.

Our Approach to Care Your Training Options Our Team Request Information
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Our Approach to Care Your Training Options Our Team Request Information

Our Approach to Care

How Is My Training Customized to Me?

The cornerstone of each Excelsior Sports Training service is the Individual Athlete Profile. This is tailored to your goals and current sports or pursuits - we offer variations for injured athletes looking to optimize recovery, overhead athletes prone to arm injuries, runners or running sport athletes prone to lower extremity injury, and more. We use our extensive databases and a science-backed approach to develop a training program designed around your individual strengths, weaknesses, and needs based on your unique profile.

Our Approach to Care

What Will I Gain from Sports Training?

Excelsior’s sports training services and programs offer access to the area’s best sports performance professionals for individualized training. You’ll receive state-of-the-art care delivered by our collaborative team of professionals, including individual evaluations and treatments. Ultimately, you gain confidence and peace of mind in your training, whether you’re recovering from or aiming to prevent an injury, or simply looking to achieve better, long-term success.

Our Approach to Care

Who is on the Excelsior Sports Training Team

The Excelsior EST team is made up of the area’s top sports medicine professionals. This includes several board certified Sports Medicine physicians, podiatrists, physical therapists, athletic trainers, massage therapists and sports dietitians. They all work together under one roof to provide athletes at all ages, levels and abilities the very best specialized training available.

Our Approach to Care

What Services are Available Through Excelsior Sports Training?

Excelsior is proud of our commitment to serve as WNY’s premiere integrated medical team. Enrolling in EST programs and classes offers access to many of our services and the experts who provide them. This may include physical therapy, certified athletic training, nutrition counseling, specialty orthopaedic care, advanced imaging, durable medical equipment, and board certified orthopaedic surgeons.

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Your Training Options

Athletic Profile Group Sessions Individual Sessions

Athletic Profile

Our baseline assessment is the Individual Athletic Profile. This profile includes a comprehensive musculoskeletal review, physical competency, and performance indicator metrics. This assessment is tailored to each individual and their risks, and includes a number of advanced analysis tools depending on the your circumstances and goals. This is the first step to establishing a training plan that works for you!

Group Sessions

Group sessions are open to individuals of all abilities and fitness levels, embracing the powers of support and group accountability to help everyone reach their goals in a safe, judgment-free environment. Each group session is 60 minutes long and includes up to 10 participants. Sessions focus on a combination of flexibility, mobility, strength and endurance. Each class includes elements of group and individual coaching by our team of skilled, experienced athletic trainers. Join an upcoming group sessions and get ready for a challenging, engaging class that will put you a little bit closer to your fitness goals!

Individual Sessions

Individual training sessions are ideal for any adult with specific fitness goals or challenges, or for beginners who need a higher level of professional oversight to ensure a safe transition into an exercise regimen. Training sessions will be tailored specifically to you, and conducted by orthopaedic and training professionals best suited to your needs. Benefit from the simplicity of one-on-one training to reach your goals in a safe, supportive, judgment-free environment with individual training sessions.

Meet Our Sports Training Team

The Excelsior Sports Training team includes skilled, experienced certified athletic trainers, strength and conditioning specialists and performance enhancement specialists.

Request Information

To learn more about Excelsior Sports Training services, fill out the form below.

  • Please describe your individual Sports Performance and Training needs.

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Orthopaedic Care that Moves You Forward

We take a progressive approach to your care that’s designed to offer you better options for recovery. We keep up with the speed of modern medicine, researching, refining and perfecting the most advanced treatments and delivery systems so you can be confident that you’ll get the orthopaedic care you deserve. We’re here to make sure you get back to doing the things you love sooner and with less pain.

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