Assessments

First, we’ll conduct a thorough review of your musculoskeletal system, paying particular attention to any areas of increased risk based on your athletic history. This review allows us to identify any areas of potential deficiency in your body structure that may inhibit performance or increase your risk of injury.

An important aspect of your Athletic Profile is determining your physical capability baseline. You’ll perform a number of strength and movement skills to allow our team to establish physical strengths and weaknesses, enabling you to become a well-rounded, complete athlete. Skills include squats, lunges, pushing strength, pulling strength, core stability and more based on your needs.

Once we’ve established your overall musculoskeletal strengths and weaknesses, we’ll assess your sport-specific abilities. These may include speed, power, agility, jumping power and endurance. From here, we’re able to design a program that meets your sport-specific goals, informed by our detailed assessment.

Throughout your training, we’ll perform repeated assessments to track your progress. Your Individual Athletic Profile, combined with our extensive databases and science-backed approach to safe training, allows us to deliver success that athletes can’t get on their own. We focus on sustained results and long-term development, giving athletes a pathway to long, successful careers with minimal injury and optimized performance.