3 Ways to Help Heal Broken Bones
If you’ve suffered a broken bone, the obvious first step is to get to a specialized orthopaedic doctor who can diagnose your injury and start you on the road to recovery. But, if you’ve already gotten that out of the way and are counting down the days until the cast comes off, you might be looking for some easy ways to speed up the process.
Here are some pretty simple changes you might consider making that could help your broken bone heal faster.
This is good health advice for any situation, but it’s especially helpful for people with broken bones. Smoking can affect the level of blood flow to your bones, and blood flow is the main source of bone nutrition. Without proper nutrition, you won’t heal as fast. It’s that simple.
This is also generally good advice, but consuming a good balance of all food groups is essential to faster bone healing. This doesn’t mean you have to load up on vitamins or take crazy doses of calcium. Just monitor your diet, and make sure you’re eating healthy. Getting the best possible nutrition is extremely important, and the more you support your body’s healing process, the faster your bones will recover.
Stick to the Plan
After you’ve seen a specialist, they’ll prescribe a treatment for you and give you specific instructions for the recovery process. If you want to heal as quickly as possible, follow the instructions. It can be tempting to cheat your physical therapy program or put stress on bones that need rest, but you won’t be doing yourself any favors.
So if you’ve broken a bone, we’re sorry to hear the bad news! But there’s more you can do to aid your treatment and speed up the recovery process. Keep these tips in mind, consult your doctor as necessary, and you’ll be moving freely again in no time.