Team Training

Improving Team Performance, Together

Teams that train together perform better. The Sports Training team at Excelsior understands this, and we want to help your team reach your performance goals through athlete-centered assessments and exercises, training programs designed for the whole team, and injury prevention training to support long-term success. Excelsior offers training for teams at all levels, in any sport, designed to optimize overall team performance and minimize injuries. Every team has goals - Excelsior Team Training helps you reach them safely, together.

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Our Approach to Care

How Is My Training Customized to Me?

The cornerstone of each Excelsior Sports Training service is the Individual Athlete Profile. This is tailored to your goals and current sports or pursuits - we offer variations for injured athletes looking to optimize recovery, overhead athletes prone to arm injuries, runners or running sport athletes prone to lower extremity injury, and more. We use our extensive databases and a science-backed approach to develop a training program designed around your individual strengths, weaknesses, and needs based on your unique profile.

Our Approach to Care

What Will I Gain from Sports Training?

Excelsior’s sports training services and programs offer access to the area’s best sports performance professionals for individualized training. You’ll receive state-of-the-art care delivered by our collaborative team of professionals, including individual evaluations and treatments. Ultimately, you gain confidence and peace of mind in your training, whether you’re recovering from or aiming to prevent an injury, or simply looking to achieve better, long-term success.

Our Approach to Care

Who is on the Excelsior Sports Training Team

The Excelsior EST team is made up of the area’s top sports medicine professionals. This includes several board certified Sports Medicine physicians, podiatrists, physical therapists, athletic trainers, massage therapists and sports dietitians. They all work together under one roof to provide athletes at all ages, levels and abilities the very best specialized training available.

Our Approach to Care

What Services are Available Through Excelsior Sports Training?

Excelsior is proud of our commitment to serve as WNY’s premiere integrated medical team. Enrolling in EST programs and classes offers access to many of our services and the experts who provide them. This may include physical therapy, certified athletic training, nutrition counseling, specialty orthopaedic care, advanced imaging, durable medical equipment, and board certified orthopaedic surgeons.

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Benefits of Team Training

Athlete Profiles Injury Prevention Training Customized Performance Programs

Athlete Profiles

Each athlete on your team will undergo individual assessments and performance tracking through our Athletic Profile assessment. This profile includes a comprehensive musculoskeletal review, physical competency, and performance indicator metrics. This assessment is tailored to each athlete and their risks, and it provides insight into sport-specific athleticism. We use these assessments to customize a team training plan, and track process through repeat assessments.

Injury Prevention Training

Proper training and conditioning minimizes injuries over the course of the season. In addition, pre-season training programs are key to keeping teams safe from year to year during competition. Excelsior athletic trainers are knowledgable in injury prevention-based training, and customize training programs specifically for your team, level, age and sport in order to offer the greatest benefits.

Customized Performance Programs

Every team is unique. The top-performing teams understand how to work together, how to keep athletes safe, and how to optimize performance on and off the field. Excelsior Sports Trainers are committed to creating team training programs that achieve those objectives. We customize our team training to meet the needs of your team, your athletes, and your goals. We work together with athletes, coaches and parents to bring out the best in your team.

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To learn more about Excelsior Sports Training services, fill out the form below.

  • Please describe your individual Sports Performance and Training needs.

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Orthopaedic Care that Moves You Forward

We take a progressive approach to your care that’s designed to offer you better options for recovery. We keep up with the speed of modern medicine, researching, refining and perfecting the most advanced treatments and delivery systems so you can be confident that you’ll get the orthopaedic care you deserve. We’re here to make sure you get back to doing the things you love sooner and with less pain.

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