Athlete Performance

Improve Your Athletic Performance

For young athletes, developing the proper endurance, agility, flexibility and strength is the key to a long, healthy athletic career. Excelsior's Athlete Performance program is designed for healthy athletes from middle school to post-collegiate who are looking to develop and enhance those foundational skills to improve performance and optimize in-season training. These training programs are intended to offer professional support to healthy athletes who want to learn how to train safely while striving to achieve their full athletic potential. These sessions are open to athletes in any sport, and the training provided can enhance the skills and performance of all types of athletes. Reach your athletic goals faster and more safely with Excelsior Athlete Performance sessions led by skilled, experienced athletic training professionals.

Our Approach to Care Your Training Options Request Information
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Our Approach to Care Your Training Options Request Information

Our Approach to Care

How Is My Training Customized to Me?

The cornerstone of each Excelsior Sports Training service is the Individual Athlete Profile. This is tailored to your goals and current sports or pursuits - we offer variations for injured athletes looking to optimize recovery, overhead athletes prone to arm injuries, runners or running sport athletes prone to lower extremity injury, and more. We use our extensive databases and a science-backed approach to develop a training program designed around your individual strengths, weaknesses, and needs based on your unique profile.

Our Approach to Care

What Will I Gain from Sports Training?

Excelsior’s sports training services and programs offer access to the area’s best sports performance professionals for individualized training. You’ll receive state-of-the-art care delivered by our collaborative team of professionals, including individual evaluations and treatments. Ultimately, you gain confidence and peace of mind in your training, whether you’re recovering from or aiming to prevent an injury, or simply looking to achieve better, long-term success.

Our Approach to Care

Who is on the Excelsior Sports Training Team

The Excelsior EST team is made up of the area’s top sports medicine professionals. This includes several board certified Sports Medicine physicians, podiatrists, physical therapists, athletic trainers, massage therapists and sports dietitians. They all work together under one roof to provide athletes at all ages, levels and abilities the very best specialized training available.

Our Approach to Care

What Services are Available Through Excelsior Sports Training?

Excelsior is proud of our commitment to serve as WNY’s premiere integrated medical team. Enrolling in EST programs and classes offers access to many of our services and the experts who provide them. This may include physical therapy, certified athletic training, nutrition counseling, specialty orthopaedic care, advanced imaging, durable medical equipment, and board certified orthopaedic surgeons.

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Your Training Options

Athletic Profile Group Sessions Individual Sessions

Athletic Profile

Our baseline assessment is the Individual Athletic Profile. This profile includes a comprehensive musculoskeletal review, physical competency, and performance indicator metrics. This assessment is tailored to each athlete and their risks, and includes a number of advanced analysis tools depending on the athlete’s circumstances and goals. This assessment is used to create your training plan and measure progress along the way. 

Group Sessions

Our 60 minute group sessions are offered at 3 levels, designed to match you with a training group best suited to your abilities. Sessions are led by Excelsior Certified Athletic Trainers, and emphasize the complete athlete, including fluid movement, speed, agility, power, strength and reaction time. Our team will ensure you participate in the level most appropriate for your abilities and goals.

  • Level 1: Middle School Athletes
  • Level 2: High School Athletes
  • Level 3: Collegiate & Professional Athletes

Individual Sessions

Individual training sessions are ideal for athletes with specific goals or challenges, or for those who simply train better with one-on-one interaction and attention from an athletic performance professional. Individual sessions can focus on the skills most relevant to you, including balance, speed, agility, strength, power, wellness and energy system development.

Request Information

To learn more about Excelsior Sports Training services, fill out the form below.

  • Please describe your individual Sports Performance and Training needs.

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Orthopaedic Care that Moves You Forward

We take a progressive approach to your care that’s designed to offer you better options for recovery. We keep up with the speed of modern medicine, researching, refining and perfecting the most advanced treatments and delivery systems so you can be confident that you’ll get the orthopaedic care you deserve. We’re here to make sure you get back to doing the things you love sooner and with less pain.

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