The Vital Role of Sleep in Rehabilitation and Recovery

Sleep is often underestimated for its healing power. For patients recovering from orthopedic surgery—whether it involves a joint replacement, fracture repair, or ligament reconstruction—sleep is a vital part of the rehabilitation process. Studies confirm that sleep works alongside medication, physical therapy, and nutrition, speeding up recovery in ways that are both significant and measurable.

Excelsior Physical Therapist Jaden Gillette, has written an informative article about the importance of sleep. It appears in the current issue of Buffalo Healthy Living magazine.

Here’s a link to the article…

The Vital Role of Sleep in Rehabilitation and Recovery – Buffalo Healthy Living Magazine