Ice and heat are treatment options that are commonly used in the setting of orthopedic injuries to promote healing and reduce pain. However, plenty of confusion and misinformation exist regarding Read More

With spring racing season underway, you may be inspired to hit the ground running.  Whether you are a novice embarking on a “couch to 5k” program or a seasoned marathoner, Read More

Are you looking to begin an exercise regimen but are afraid of injury? The purpose of this article is to discuss exercise variables that are worth considering as you increase Read More

Stay Standing: What’s your risk of falling, and what can you do to prevent it from happening? With snow and ice in WNY’s future, falling down is an increased concern Read More

On Thursday, January 5, the Buffalo Bills organization shared that Damar Hamlin woke up Wednesday night and has since squeezed the hands of loved ones, moved his hands and feet, Read More

AMHERST, N.Y. – September is Healthy Aging Month, and before the month is over, we want to share a few tips that may be helpful to you or your children Read More

AMHERST, N.Y. – Michael Russo has always had a knack for drawing and painting. “It’s a release,” Russo said. His talent afforded him a lifetime of creating rewarding artistic projects Read More

AMHERST, N.Y. – As National Athletic Training Month comes to an end, Excelsior Orthopaedics would like to recognize its own athletic trainers. During March, athletic trainers across America are being Read More

Early in the NCAA basketball tournament, spectators and sports commentators lauded two Indiana University cheerleaders for saving the day. During last Thursday’s Hoosiers game against the St. Mary’s Gaels, a Read More