Can Running Lengthen Your Lifespan?

The good news is that it just might! According to a new study that monitored people’s health conditions for 15 years, people who ran regularly had an average life expectancy Read More

Date: September 4, 2014 Category: Uncategorized

Preventing Concussions in Youth Football

If you’ve ever watched any football on TV, you’ve probably heard the announcers talk about proper tackling form and players “keeping their heads up.” When a football player lowers his Read More

Date: September 2, 2014 Category: Uncategorized

What is Little League Shoulder?

We’re almost to the end of summer now, but little league baseball season is still in full swing. And of course, so are all the bumps, bruises, scrapes and injuries Read More

Date: August 26, 2014 Category: Uncategorized

3 Ways to Help Heal Broken Bones

If you’ve suffered a broken bone, the obvious first step is to get to a specialized orthopaedic doctor who can diagnose your injury and start you on the road to Read More

Date: August 7, 2014 Category: Uncategorized

Serious As a Heat Stroke

We’ve all heard the familiar phrase, “serious as a heart attack,” but if you’re a runner, perhaps “serious as a heat stroke” would be a more apt comparison. Recent studies Read More

Date: August 5, 2014 Category: Uncategorized

Don’t Delay Surgery for Kids’ ACL Injuries

If your young athletes have suffered serious ACL tears, you might not be in a big hurry to take on all the medical bills and appointments that come with it, Read More

Date: July 23, 2014 Category: Uncategorized

Obesity Leads to Bone & Muscle Depletion

You might expect obesity to contribute to stronger bones, since the bones must support more weight. However, more factors than load-bearing contribute to bone strength and muscle mass. In a Read More

Date: July 18, 2014 Category: Uncategorized

3 Types of Exercise to Reduce Joint Pain

While experiencing joint pain, you probably feel as if exercise is the last thing you want to do. However, studies have shown exercise to actually reduce joint pain in both Read More

Date: July 16, 2014 Category: Uncategorized

4 Things You Need to Know About Muscle Contusions

What is a Muscle Contusion? Muscle contusions occur when the tissue ruptures, causing capillaries to bleed into the surrounding muscle. Then, a hematoma (a collection of blood) forms, leading to Read More

Date: July 9, 2014 Category: Uncategorized

How Long Will My Hip Replacement Last?

Sadly, hip replacements do not last forever. Unlike body tissue, the metal and plastic components in a hip replacement do not regenerate cells that have worn away. So, they will Read More

Date: July 8, 2014 Category: Uncategorized
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