The Summer Athletic Performance program at Excelsior is a 3 day a week offering that will span 6 weeks from July 9-August 17 and is designed to help middle and Read More

Middle school and high school athletics provide great opportunities for student athletes to build their physical fitness while having fun at the same time, but what happens when students come Read More

If you’ve never heard of wide-awake hand surgery, it’s pretty much exactly what it sounds like. And yes, that may seem intimidating at first, but when implemented correctly, this new Read More

So it’s called tennis elbow, but does it only happen to tennis players? Definitely not. The truth is, tennis elbow is nothing more than a colloquial name for a painful Read More

In 2017, advances in medical technology have made joint replacement surgery less painful and more widespread than ever. As surgical tools have gotten better and surgeons have increased their skill, Read More

If you’re feeling some numbness or pain in your hand or forearm, you might be wondering if you have a condition called carpal tunnel syndrome. Most of us have heard Read More

Making a conscious effort to eat a healthy and balanced diet is a huge part of maintaining overall health, especially given today’s many temptations to ignore careful eating and go Read More

It’s that time of year again: March Madness. College basketball’s biggest tournament takes center stage as the field of 64 will be narrowed down to one final champion. And now Read More

    The secret is out: going outside during winter in Buffalo really stinks. Who’d have guessed, right? But we’re almost out of January now, and if you’ve made any Read More

Whether you’re an occasional weekend warrior or an every-day athlete, the idea of an injury that keeps you from your routine can be a harrowing thought. While some injuries can Read More